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Why Collagen Is Vital For Your Skin

Why Collagen Is Vital For Your Skin

For those who’re a skin care fanatic like we are, the time period collagen likely rings a bell. From collagen face cream to collagen skin supplements, chances are you'll be wondering just what skin care issues people are using collagen to address. Lucky for you, you possibly can exit out of your Google search and discover everything you'll want to know about collagen for skin right right here—from collagen benefits to the best way to add collagen to your skin care routine. Let’s get to it!

WHAT IS COLLAGEN?
Ready for a quick biology lesson? We promise to keep it transient! Collagen is essentially the most plentiful protein in the skin, in keeping with the Cleveland Clinic. The protein makes up seventy five-80% of your skin, so you'll be able to understand why it plays a large role within the way your skin looks and ages. The Cleveland Clinic states that collagen, alongside with elastin (another protein within the skin), is answerable for warding off fine lines and wrinkles. However, as you get older, your body’s collagen ranges go down. Received it?

WHY COLLAGEN IS IMPORTANT FOR YOUR SKIN
Now that you just know a little bit about what collagen is, let’s reply this question: What does collagen do for skin? The American Academy of Dermatology (AAD) states that as collagen diminishes, our skin loses its firmness and begins to sag, while wrinkles that used to look only with a smile or frown turn out to be visible on a regular basis—yikes! This is the place collagen skin supplements may be beneficial. In line with the AAD, one latest study showed that in people taking a each day supplement containing collagen peptides, there was a significant reduction in eye wrinkle depth as well as improvement in their skin’s collagen and elastin after eight weeks of taking the supplements. Nonetheless, the research on these collagen benefits are very limited and would require more studies with a bigger number of panelists to ensure there's a way to aid collagen and elastin loss.

There are additionally different ways to make up for collagen loss, together with remedies to stimulate collagen production and collagen formulated skin care products—however we’ll dive into these later.

WHAT CAUSES COLLAGEN LOSS?
So, we know that collagen is a protein that’s naturally found in our skin and that it decreases as we age, however what are the details? Though lack of collagen can start earlier, it’s most significant for girls throughout menopause. Research show that women’s skin loses about 30% of its collagen throughout the first five years of menopause, according to the AAD. After that, ladies lose about p.c of their collagen yearly for the subsequent 20 years.

The sun can also take a toll on your skin’s collagen. In line with the Mayo Clinic, exposure to ultraviolet (UV) light breaks down your skin's connective tissue—collagen and elastin fibers, which lie in the deeper layer of skin (dermis). This sun damage and the breakdown of collagen can lead to wrinkles—so don’t neglect to always use a broad-spectrum sunscreen with an SPF of 30 or more! The Mayo Clinic additionally states that smoking can lead to changes in blood supply to your skin, which can contribute to wrinkles.

HOW TO COMBAT COLLAGEN LOSS
There are several skin remedies that can help address the lack of collagen. These remedies involve going to a trained professional however may be quite beneficial.

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